you should not be scared to have a bowel movement in the mornings and a grate tip

let me say this you should not be scared to move your bowels in the mornings at all i move mine each morning and i feel grate i also feel disapointed if i do not do one as i do not feel so good

later so just think of what i have put on here when you go for your next seat

a tip if you do not feel quite ready to move your bowels and you think you could do one a trick stand at a table with your hands flat on the table and i am telling you the truth it does move your bowels as when i was younger i used to do this with my disabilitie my mother used to say to me are you working up to go to the toilet and i wish i could get in to the habbit of doing this again

Comments

  1. MelinaMarch 26, 2019 at 9:43 AM

    Glad you found something that works well for you, Jamie. Blessings, melina

    ReplyDelete

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